Fennel and feta


Cabbages and cauliflowers, lettuces, collard greens, broccoli, carrots and beetroots – all well-known vegetables. But, if you shop from local markets, then perhaps you’ve come across the renowned fennel (or finocchio) – a white bulbous-like base with plentiful sprouting greenery on top – posing impressively somewhere amongst the other vegetables.


Don’t walk past it, buy it, because you can use all of its parts to lend a gentle hint of ouzo to your salads, soups, tarts and pastas. The white head, which looks like a bulb…but isn’t (it doesn’t grow underground), can be used to create a unique salad overflowing with the fragrance of ouzo, and the only thing it needs is an intense lemony vinaigrette to make it sublime!

It’s the perfect accompaniment for all grilled meats, chicken and fish, but can also be eaten alone with a few chopped walnuts and a slice of tasty bread.

Salad with fennel and feta cheese

by chef Costas Papacharalambous

(serves 4)


3 fennel heads (the white part) finely chopped

200 gr/7.05 oz. grated feta cheese

2 Tablespoons fresh fennel, roughly chopped (the spray of green on top of the white base which resembles dill)

1 teaspoon salt

For the sauce

(beat everything in the blender until all ingredients are mixed well):

½ cup lemon juice

1 ½ cup olive oil

1 teaspoon spicy mustard

½ teaspoon salt a little fennel (from the green top of the vegetable)

Combine all of the salad ingredients together and set aside for 15-20 minutes so they can absorb all the different flavours of the sauce.

If the mixture is dry, then add a bit more olive oil, but this is optional.



Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.