
Call me by my true names…
Do not say that I’ll depart tomorrow
because even today I still arrive.
Look deeply: I arrive in every second
to be a bud on a spring branch,
to be a tiny bird, with wings still fragile,
learning to sing in my new nest,
to be a caterpillar in the heart of a flower,
to be a jewel hiding itself in a stone.
I still arrive, in order to laugh and to cry,
in order to fear and to hope.
The rhythm of my heart is the birth and
death of all that are alive.
I am the mayfly metamorphosing on the surface of the river,
and I am the bird which, when spring comes, arrives in time to eat the mayfly.
I am the frog swimming happily in the clear pond,
and I am also the grass-snake who, approaching in silence,
feeds itself on the frog.
I am the child in Uganda, all skin and bones,
my legs as thin as bamboo sticks,
and I am the arms merchant, selling deadly weapons to Uganda.
I am the twelve-year-old girl, refugee on a small boat,
who throws herself into the ocean after being raped by a sea pirate,
and I am the pirate, my heart not yet capable of seeing and loving.
I am a member of the politburo, with plenty of power in my hands,
and I am the man who has to pay his “debt of blood” to, my people,
dying slowly in a forced labor camp.
My joy is like spring, so warm it makes flowers bloom in all
walks of life.
My pain if like a river of tears, so full it fills the four oceans.
Please call me by my true names,
so I can hear all my cries and laughs at once,
so I can see that my joy and pain are one.
Please call me by my true names,
so I can wake up,
and so the door of my heart can be left open,
the door of compassion.
του θιβετιανού μοναχού Thich Nhat Hanh
TWO MINUTES ANGIE ΤΗΓΑΝΙΤΟ ΑΥΓΟ ΜΕ ΣΠΑΝΑΚΙ ΚΑΙ ΦΡΕΣΚΟ ΚΡΟΥΤΟΝ
Αφαιρώ την κόρα από δύο φέτες ψωμί και δίνω στη ψύχα με ένα τσέρκι το σχήμα της καρδιάς.
Τις βάζω στη τοστιέρα.
Σωτάρω γρήγορα ανακατεύοντας λίγα φύλλα φρέσκο σπανάκι με ελάχιστο βούτυρο σ’ ένα αντικολλητικό τηγάνι.
Σε ένα άλλο τηγάνι τηγανίζω δυό αυγά μέσα στο τσέρκι/καρδιά.
Ακουμπώ σε ένα πιάτο τις δυό καρδιές ψωμιού , μοιράζω στα δύο το σπανάκι και τα δύο αυγά.
Προσθέτω αλάτι και πιπέρι , σχοινόπρασο και έρχομαι να σας ξυπνήσω.
Σας αγαπώ. Καλημέρα!
Δες κι αυτό…
Τα red velvet cupcakes της Αθηνάς Πάνου…
Όλα τα ροζ της κουζίνας μου!
Λίγα πράγματα που πρέπει να γνωρίζεις για τη σοκολάτα στην Ελλάδα…